今日头条 · 2019-04-30

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Inside the Mind of a Master Procrastinator


Tim Urban

Tim Urban has become one of the Internet’s most popular writers. With wry stick-figure illustrations and occasionally epic prose on everything from procrastination to artificial intelligence, Urban's personal blog, waitbutwhy.com, has garnere莱州气候,TED精选丨你有推迟症吗?,三藏算命网d millions of unique page views, thousands of patrons and famous fans like Elon Musk.




Tim Urban knows that procrastination doesn't make sense, but he's never been able to shake his habit of waiting until the last minute to get things done. In this hilarious and insightful talk, Urban takes us on a journey through YouTube binges, Wikipedia rabbit holes and bouts of staring out the window -- and encourages us to think harder about what we're really procrastinating on, before we run out of time.

So in college, I was a government major, which means I had to write a lot of papers. Now, when a normal student writes a paper, they might spread the work out a little like this. So, you know --you get started maybe a little slowly,陈伟霆为什么叫陈令郎 but you get enough done in the first week that, with some heavier days later on, everything gets done, things stay civil.And I would want to do that like that. That would be the plan. I would have it all ready to go, but then, actually, the paper would come along, and then I would kind of do this.


And that would happen every single paper. But then came my 90-page senior thesis, a paper you're supposed to spend a year on. And I knew for a paper like that, my normal work flow莱州气候,TED精选丨你有推迟症吗?,三藏算命网 was not an option. It was way too big a project. So I planned things out, and I decided I kind of had to go something like this. This is how the year would go. So I'd start off light, and I'd bump it up in the middle months, and then at the end, I would kick it up into high gear just like a little staircase. How hard could it be to walk up the stairs? No big deal, right?


But then, the funniest thing happened. Those first few months? They came and went, and I couldn't quite do stuff. So we had an awesome new revised plan. And then --But then those middle months actually went by, and I didn't really write words, and so we were here.And then two months turned into one month, which turned into two weeks.


And one day I woke up with three days until the deadline, still not having written a word, and so I did the only thing I could: I wrote 90 pages over 72 hours, pulling not one but two all-nighters -- humans are not supposed to pull two all-nighters -- sprinted across campus, dove in slow motion, and got it in just at the deadline.


I thought that was the end of everything. But a week later I get a call, and it's the school. And they say, "Is this Tim Urban?" And I say, "Yeah." And they say, "We need to talk about your thesis." And I say, "OK." And they say, "It's the best one we've ever seen." That did not happen.It was a中公高科中签号 very, very bad thesis. I just wanted to enjoy that one moment when all of you thought, "This guy is amazing!" No, no, it was very, very bad.

我以为作业就这么完了,但一周后,我接到一个电话,是学校打来的。他们说:“你是Tim Urban吗?”我说:“是。”他们说:“咱们要说一说你的毕业论文。”我说:“好啊。”他们说:“这是我见过最棒的论文。”……当然不或许。论文十分十分的差劲。我只想享用下你们对我的崇拜,想听你们说:“这老兄太厉害了。”没有,其实写的十分差劲。

Anyway, today I'm a writer-blogger guy. I write the blog Wait But Why.And a couple of years ago, I decided to write about procrastination. My behavior has always perplexed the non-procrastinators around me, and I wanted to explain to the non-procrastinators of the worldwhat goes on in the heads of procrastinators, and why we are the way we are.

不管怎样,我现在成为了一个博客写手,运营着“wait but why”这个博客。几年前,我决议写写推迟这件事。我的行为方法总让身边非推迟者感到不能了解。我很想对世界上非推迟者的人解释一下,咱们推迟症患者的脑子是什么样的,为什么咱们会推迟。

Now, I had a hypothesisthat the brains of procrastinators were actually different than the brains of other people. And to test this, I found an MRI lab that actually let me scan both my brain and the brain of潘和忠 a proven non-procrastinator,so I could compare them. I actually brought them here to 莱州气候,TED精选丨你有推迟症吗?,三藏算命网show you today. I want you to take a look carefully to see if you can notice a difference. I know that if you're not a trained brain expert, it's not that obvious, but just take a look, OK? So here's the brain of a non-procrastinator. Now ... here's my brain.


There is a difference. Both brains have a Rational Decision-Maker in them, but the procras天途易居tinator's brain also has an Instant Gratification Monkey. Now, what does this mean for the procrastinator? Well, it means everything's fine until this happens. [This is a perfect time to get some work done.] [Nope!] So the Rational Decision-Maker will make the rational decision to do something productive, but the Monkey doesn't like that plan, so he actually takes the wheel, and 围观叶孤城的日子he says, "Actually, let's read the entire Wikipedia page of the Nancy Kerrigan/ Tonya Harding scandal, because I just remembered that that happened.

两张是有一点不同,两个大脑都有一个理性决议方案人,但在推迟症患者的大脑里,还有一个灯红酒绿的山公。那这对推迟症患者来说意味着什么呢? 这意味着平常没什么异常,但一旦发生了以下的状况,理性的决议方案人做出理性的决议方案,要去做一些实践的作业,但山公不喜欢这个方案,所以他抢过方向盘,说道:“说实话,咱们仍是去维基百科上查一查NKTH的丑闻吧。”由于我刚想起来还发生过这件事。

Then --Then we're going to go over to the fridge, to see if there's anything new in there since 10 minutes ago. After that, we're going to go on a YouTube sp莱州气候,TED精选丨你有推迟症吗?,三藏算命网iral that starts with videos of Richard Feynman talking about magnets and ends much, much later with us watching interviews with Justin Bieber's mom.

然后咱们会去翻冰箱,看看和十分钟前比较有没有什么新的东西。然后咱们去youtobe看一连串的视频,从Richard Feynman议论磁铁开端,一向到很久很久之后看到一个Justin Bieber妈妈的访谈才完毕。以上这些作业都得花时刻,所以咱们今日没有时刻再来作业了。

"All of that's going to take a while, so we're not going to really have room on the schedule for any work today. Sorry!" Now, what is going on here? The Instant Gratification Monkey does not seem like a guy you want behind the wheel. He lives entirely in the present moment. He has no memory of the past, no knowledge of the future, and he only cares about two things: easy and fun. Now, in the animal world, that works fine. If you're a dog and you spend your whole life doing nothing other than easy and一级黄 fun things, you're a huge success!


And to the Monkey, humans are just another animal species. You have to keep well-slept, well-fed and propagating into the next generation, which in tribal times might have worked OK. But, if you haven't noticed, now we're not in tribal times. We're in an advanced civilization, and the Monkey does not know久草视频在线观看 what that is. Which is why we have another guy in our brain, the Rational Decision-Maker, who gives us the ability to do things no other animal can do. We can visualize the future. We can see the big picture.We can make long-term plans. And he wants to take all of that into account. And he wants to just have us do whatever makes sense to be doing right now.


Now, sometimes it makes sense to be doing things that are easy and fun, like when you're having dinner or going to bed or enjoying well-earned leisure time. That's why there's an overlap. Sometimes they agree. But other times, it makes much more senseto be doing things that are harder and less pleasant, for the sake of the big picture. And that's when we have a conflict. And for the procrastinator, that conflict tends to end a certain way every time, leaving him spending a lot of time in this orange zone, an easy and fun place that's entirely out of the Makes Sense circle. I call it the Dark Playground.


Now, the Dark Playground is a place that all of you procrastinators out there know very well. It's where leisure activities happen at times when leisure activities are not supposed to be happening. The fun you have in the Dark Playground isn't actually fun, because it's completely unearned, and the air is filled with guilt, dread, anxiety, self-hatred -- all of those good procrastinator feelings. And the question is, in this situation, with the Monkey behind the wheel, how does the procrastinator ever get himself over here to this blue zone, a less pleasant place, but where really important things happen?


And they were all writing, saying the same thing: "I have this problem too." But what struck me was the contrast between the light tone of the post and the heaviness of these emails. These people were writing with intense frustration about what procrastination had done to their lives, about what this Monkey had 强干done to them. And I thought about this, and I said, well, if the procrastinator's system works, then what's going on? Why are 奈瑟匹拉使命怎么做all of these people in such a dark place?


Well, it turns out that there's two kinds of procrastination. Everything I've talked about today, the examples I've given, they all have deadlines. And when there's deadlines, the effects of procrastination are contained to the short term because the Panic Monster gets involved. But there's a second kind of procrastination th村庄引诱at happens in situations when there is no deadline. So if you wanted a career where you're a self-starter -- something in the arts, something entrepreneurial -- there's no deadlines on those things at first, bec梦魂代刷网ause nothing's happening, not until you've gone out and done the hard work to get momentum, get things going.


There's also all kinds of important things outside of your caree严寒校花vs四大校草r that don't involve any deadlines, like seeing your family or exercising and taking care of your health, working on your relationship or getting out of a relationship that isn't working. Now if the procrastinator's only mechanism of doing these hard things is the Panic Monster, that's a problem, because in all of these non-deadline situations, the Panic Monster doesn't show up. He has nothing to wake u郑钟智p for, so the effects of p莱州气候,TED精选丨你有推迟症吗?,三藏算命网rocrastination, they're not contained; they just extend outward forever.


And it's this long-term kind of procrastination that's much less visible and much less talked about than the funnier, short-term deadline-based kind. It's usually suffered quietly and privately. And it can be the source of a huge amount of long-term unhappiness, and regrets.


And I thought, that's why those people are emailing, and that's why they're in such a bad place. It's not that they're cramming for some project. It's that long-t白领辞去职务做少庄主erm procrastination has made them feel like a spectator, at times, in their own lives. The frustration is not that they couldn't achieve their dreams; it's that they weren't even able to start chasing them.


So I read these emails and I had a little bit of an epiphany -- that I don't think non-procrastinators exist.That's right -- I think all of you are procrastinators. Now, you might not all be a mess, like some of us, and some of you may have a healthy relationship with deadlines, but remember: the Monkey's sneakiest trick is when the deadlines aren't there.


Now, I want to show you one last thing. I call this a Life Calendar. That's one box for every week of a 90-year life. That's not that many boxes, especially since we've already used a bunch of those. So I think we need to all take a long, hard look at that calendar. We need to think about what we're really procrastinating on, because everyone is procrastinating on something in life. We need to stay aware of the Instant Gratification Monkey. That's a job for all of us. And because there's not that many boxes on there, it's a job that 莱州气候,TED精选丨你有推迟症吗?,三藏算命网should probably start today. Well, maybe not today, but ...You know. Sometime soon.


Thank you.